Next, set up some challenges for yourself and your friends (and be creative) - here are some examples:Push Workout Benches Manufacturers Up Competition (if you are strong, do them with your partner on your back)"Circus Exercises" like handstands, cartwheels and balancing on unstable surfaces etc.There are many non-fitness converts out there asking themselves when exercise begins to become fun. And that is okay. If you haven't found your thing yet, explore, and if you don't know how to be truly efficient and effective in your workouts, research or hire an expert. Everyone is always talking about enjoying exercise and having fun doing it, but some people just seriously loathe it. They may be reading magazines, watching TV or speaking to their mates (who are there for two hours as well by the way).

There are generally three things that will increase the fun factor for participants; improvements and results, social value and the experience in itself. And for more inspiration go on to YouTube and find that you have endless resources at the touch of a button.Improvements and ResultsExercise can definitely be tedious work until you start to see improvements and even when progression starts there will be the occasional step back and there will be workouts where you'd rather be someplace else. Warm up with some team games like tag, soccer or touch footy. Not all games watching your favourite team were enjoyable experiences and not every relationship you had was good every single day. It's the same with everything.

But to minimise the bad days, make sure that you make the most out of the time you put in and that you enjoy doing the activity itself - otherwise every hard day will be a reason to quit. If done well, you'll feel like you spent all the time socialising, while the trainer or instructor made sure that you did some effective exercise meanwhile. And if the large cardio classes at the gym are too anonymous for you, find group outdoor training options, smaller clubs or studios where you will have chance to really engage with people while keeping fit. It's simple, fun, engaging and you don't even think about the exercise part. The way around this is to find a social environment where you are forced to do some effective work.Lift Heavy Things or carry them across a distancePlank/Hover max test (for fun, see if you can get everyone to hover in a group without anyone's feet touching the ground!)Hill SprintsThe possibilities are endless and when you are done you finish off with a lovely barbecue.

Even if you love your job, you have days where you'd rather stay in bed. Get the kids involved too why don't you.Social ValueThe reason many of your friends (and mine!) spend two hours in the gym is not because they work harder and are more dedicated than other people, no, it's because they do everything but to exercise - so they're there for a lot longer. Best of luck making exercise enjoyable for yourself!. Get some mates together for an outdoor barbecue. It's great!The ExperienceI you don't have many great experiences involving exercise, it won't be hard for your mind to find excuses to not do it - so let's find some

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